Seniors And Depression

The are many challenges that the elderly may face, including medical problems and the death of a spouse, that can lead to depression, especially in those without a strong support system. But depression is not a necessary part of aging or normal. Many seniors are in fact satisfied with their lives in spite of the challenges of growing old. Depression not only takes a heavy toll on health but it also prevents older adults from enjoying life like they could and should be. But if you learn how to spot the signs of depression and find effective ways to help, you or your loved ones can remain vibrant and happy throughout the golden years. The causes of depression in the elderly usually involve some form of loss such as loss of someone you love, your lifelong career, your mobility, or your independence. The feelings of sadness and grieving over these losses is normal and can last for weeks or months. Losing all joy and hope, however, is not normal. It’s depression.

Untreated depression poses serious risks for older adults, including a higher mortality rate, prescription drug and alcohol abuse, illness, and even suicide. Depression can be caused by many medical conditions, medications, and even certain physiological changes of aging can cause depression or compound the problem. Medical conditions that commonly trigger depression include, diabetes, cancer, multiple sclerosis, Alzheimer's, stroke, Parkinson's disease, and heart attack or disease. Medications that can induce depression include, arthritis medication, cancer drugs, tranquilizers, heart disease medication, high blood pressure drugs, hormones, painkillers, and steroids. Treatment options for the elderly include maintaining a healthy diet, exercising, enjoying jokes and stories, learning a new skill, taking care of a pet, volunteering your time, participating in activities you enjoy, connecting with others, getting out in to the world, and last but not least seeking professional help. While support and self care can help depressed seniors, professional help should also be pursued.

Studies have found that therapy, such as provided by maryland psychologist, works just as well as medication in relieving mild to moderate depression. And unlike antidepressants, therapy also addresses the underlying causes of the depression. Supportive counseling includes religious and peer counseling. It can help ease loneliness and the hopelessness of depression. Psychotherapy helps people process difficult emotions, heal from losses, and work through stressful life changes. People can be helped to develop better coping skills, to deal with problems in healthy ways, and to change negative thinking patterns through cognitive behavioral therapy (CBT). Support groups for depression, illness, or bereavement connect people with others who are going through the same challenges. They are a safe place to share experiences, advice, and encouragement.

One should never assume that a loss of mental acquity is just a normal sign of old age. It could be a sign of dementia or depression, both of which are common in the elderly. But since dementia and depression have many similar symptoms, including low motivation, sluggish speech and movements, and memory problems, it can be difficult to tell the two apart. However, there are some differences that can help you distinguish between the two. Whether the cognitive decline is caused by depression or dementia, prompt diagnosis and treatment are key. If it’s depression, energy, concentration, and memory will bounce back with treatment. Treatment for dementia will also improve the quality of life. And in some types of dementia, symptoms can be slowed, halted, or even reversed. The good news is that with treatment and support, depressed seniors can feel better. No one, regardless of age, has to live with depression.